Omega-3 is a polyunsaturated fatty acid also known as PUFA. Consumption of omega-3 is necessary to maintain normal growth and development. A diet rich in omega-3 fatty acids can reduce the risk of cancer, heart disease and arthritis. Omega-3 is found naturally in cold-water fatty fish, such as salmon, tuna and halibut. In order to get the recommended allowance of omega-3 individuals should consume two servings of fatty fish per week or through the ingesting of fish oil supplements.

Requirements for Men and Women

The daily recommended allowance of omega-3 for men is 1600 milligrams. Women should have 1100 milligrams a day. Men require more because they have more muscle mass. Pregnant women should have 1400 milligrams. The increased dosage is because they are providing nutrients to their unborn child. The Mediterranean diet was used as an example in determining the proper intake of omega-3.

Omega-3 Fish Requirements

A variety of oily, cold-water fish have omega-3. Unlike other fatty protein sources, fish is a healthy unsaturated fat. Salmon contains the highest amount of omega-3. A 3 oz. serving of cooked salmon contains 1.1g to 1.9g. Flounder and pollock have approximately the same, between .45g to .48g. Shellfish such as crabs have up to .4g. These fish options do not contain any detectable mercury concentrations.

Fish Oil Supplements

Fish oil supplements can be bought at any pharmacy or prescribed by your health-care provider. Fish oil is extracted from the oily fish like salmon and tuna. One, over-the-counter fish oil supplement contains about .85g of omega-3. Lovaza is fish oil that needs a prescription. One Lovaza capsule contains .842g of omega-3. It is up to the provider to determine how much should be taken with either option. Any supplement taken over the counter should be discussed with your provider first.

Vitamin smoothies are a great way to enjoy a cold beverage and relax on a hot summer day. Smoothies are not only delicious, but they are good for you as well, providing many nutritional benefits which will improve your dietary habits. These refreshments are perfect for long car rides, picnics or to make at home to enjoy in front of the television. Some of the most popular types of smoothies include protein smoothies, energy drinks and vitamin smoothies, but it is important to know the ingredients in these drinks in order to determine which type of drink suits your lifestyle.

• Protein Smoothies – Protein is known as the building block for muscles and insufficient amounts of protein will make it difficult to obtain muscle mass and grow larger muscles. Protein supplements are available in powder forms and can easily be added to smoothies in order to build your muscles faster. A large container of protein will cost about $30.00.

Who Drinks Them?
Protein smoothies are great for individuals looking to build larger muscles in a short amount of time. Protein is also used for individuals looking to lose weight while maintaining strong and healthy muscles. Body-builders and weight lifters often use protein supplements.

• Energy Drinks – Energy drinks include stimulants, vitamins and minerals such as caffeine, guarana, taurine, ginseng and creatine. The caffeine and stimulants are the ingredients which give you the energy boost you desire. The amount of caffeine in one energy drink is usually equal to the amount used to make one cup of coffee.

Who Drinks Them?
Individuals, with busy schedules who require and extra “kick” to help them get through the day, will often use energy drinks for the uplift they need.

• Vitamin Smoothies – Vitamin smoothies which use pure fruit with no added sugar can have great nutritional value. Beverages such as these provide the individual with a significant amount of Vitamin B and C as well as fibers and minerals. For the healthiest form of smoothie, do not use cream, ice cream whole milk or peanut butter. For best results, used crushed ice and pure fruit juice.

Who Drinks Them?
Anyone looking to maintain a healthy diet is most likely to drink these beverages. They are a great alternative to ice cream, pop or iced tea and provide vitamins and minerals which are great for healthy living.

Now that you have become familiar with the different types of smoothies, maybe you would like to try making your own at home. Making your own smoothie is as easy as 1-2-3, literally! Read the directions below to find out at to make great-tasting smoothies in the comfort of your own home:

1. Choose the kind of fruit you want to use (strawberries, blueberries, oranges, bananas etc)
2. Blend the fruits that you chose with crushed ice (or fruit juice or yogurt) in a blender.
3. Pour into a cup and serve.

Whether you purchase them from a store or make them yourself, smoothies are an easy, healthy way to beat the summer heat and cool off on a hot summer day.

One of the major causes for the decline in male sex drive has been linked to the natural decline of human growth hormone production from the pituitary gland. This can be attributed to the natural aging process, but there are certain measures men can take to reduce the natural decline of human growth hormone levels. Thanks to modern medicine, there is the ability to genetically supplement our human growth levels to continue to lead a healthy and vibrant lifestyle for many years late into life. Prescription human growth hormone injections are one method that can be administered by a physician to slow down or minimize the effects of sexual decline due to aging and diminishing bodily HGH levels. It has been concluded in scientific studies that by increasing bodily levels of human growth hormone, men can once again enjoy greater levels of endurance, energy, stamina, and sexual libido.

For men, the effects of aging and diminishing sex drive generally begin with erectile dysfunction, with symptoms generally seen after the age of 40. In recent studies, it was concluded that two percent of men at the age of 40 suffer from erectile dysfunction, with statistics skyrocketing to over 75 percent by the age of 80. The same studies have also concluded that by increasing bodily levels of human growth hormones, more than 75% of the participants were able to maintain an erection with a dramatic increase in their sex drive.

Increasing levels of HGH has a proven effect on muscle mass and the normalization of testosterone levels. Human growth hormone also offers a direct positive impact in the production of sperm. Increasing levels of this hormone can facilitate a greater sex drive while also having a positive impact on the cardiac and nervous systems. Improving the male sex drive also facilitates a positive impact on such vital organ systems. When participants with low HGH levels in their bloodstream were given human growth hormone treatments by a physician, their stamina, energy, and sexual libido improved. Unfortunately, HGH injections administered by a doctor can be cost prohibitive for most men, with some programs requiring an investment upwards of $2,000 per month. The injections are painful and can require up to 48 injections every month, which comes out to two injections per day, six days a week.

Many men who seek the proven benefits of synthetic HGH have adopted a natural and homeopathic formula available over the counter. Some of these formulas contain a unique blend of natural ingredients that help empower and strengthen the pituitary gland to function at more youthful levels. The connection could be made that empowering and strengthening your pituitary gland to function at more youthful and stronger levels could lead to increased levels of naturally producing HGH in that gland. Certain homeopathic formulas provide both a cost effective and easy to use alternative to the expensive prescription alternative.